We’re delighted to introduce our newest trainer, Caitlin Callaghan.
I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal Training Studio.
I am 27 years old and have grown up in Umina Beach on the Central Coast of NSW. From an early age I participated in a range of sports including netball, touch football, and swimming. During my teen years my great passion was dance (all forms) and I competed in eisteddfods and achieved a Grade 8 RAD ballet qualification.
Post high school I completed a Bachelor of Arts Degree at UNSW and have worked in various retail and corporate roles. It was during my university days that I discovered the benefits of pursing a healthy lifestyle through gym based exercise. This is when my passion for physical activity through dance shifted to the gym!
My passion for exercise has grown and I now understand and appreciate the benefits of combining, cardio and weight training with good nutrition. I have participated in several fitness and weight loss challenges winning the first challenge I participated in.
I now want to share my passion for functional training and to help motivate others to achieve their health and life style goals. I want to make others feel as amazing as, not only when I train, but when I combine training with good nutrition. I have also learnt a lot about nutrition as brand ambassador for the last three years for a well-known Central Coast based supplement Company.
To help me achieve my goals of helping others I recently completed Master Trainer Qualification with the Australian Institute of Fitness. I am excited to announce that I have joined The Body Hub team and am looking forward to helping motivate others to start them on their fitness journey and achieve their personal goals whether big or small.
Move through every plane of motion, with The Body Hub’s focus on Progressive Functional Training
The Body Hub is a Personal Training Hub on the NSW Central Coast
If you’re committed to changing your lifestyle through exercise and healthy eating, The Body Hub is your “go to”. We work closely with you, understanding your life and creating realistic sessions to match your needs. You can choose to work with us on your own, with a buddy or in a small group. We use functional training and an holistic approach to guide you through your journey, so if you’re after motivation, direction and long term results, we’d love to hear from you!
Conditioning
Strength
Stability
Power
Performance
“I set up The Body Hub to pursue my dream of being able to help provide you with an holistic approach to improving your health and fitness, (both physically and mentally). By becoming motivated and empowered, you will enrich your quality of life. I have a passion for helping people set goals – I love being part of the ongoing journey to achieve them. I know you’ll find my services and programs life-changing.”
Adam Harris, The Body Hub
“IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU.”
We know that everyone is time poor.
This can take its toll on our fitness and wellbeing. often affects your health and well-being. The Body Hub works around your commitments, holidays, kids and the shopping!
We operate without contracts, timetables and guilt-inducing obligations.
The Body Hub designs sessions for individuals, couples, and small groups and are delivered by a qualified Master Personal Trainer. We specialise in functional training, injury rehabilitation, sports coaching and mobility training, equipping you as you move through everyday life.
We know that everyone is time poor.
This can take its toll on our fitness and wellbeing. often affects your health and well-being. The Body Hub works around your commitments, holidays, kids and the shopping!
We operate without contracts, timetables and guilt-inducing obligations.
The Body Hub programs for individuals, couples, and small groups are delivered by a qualified Master Personal Trainer. We specialise in functional training, injury rehabilitation, sports coaching and mobility training, equipping you as you move through everyday life.
“IF IT DOESN’T CHALLENGE YOU, IT DOESN’T CHANGE YOU.”
What’s different about The Body Hub?
Holistic emphasis on Functional Training
Individual and buddy sessions to suit real people
Accredited Master Personal Trainer
Boutique private studio
Building strong foundations from the ground up
Refer a friend to The Body Hub and receive a free session!