Personal Fitness Sessions That Fit You Perfectly
It’s obvious, but we’ll say it anyway: our individual programs are designed around you – your needs, your lifestyle, your requirements and your goals – weight loss specialist, core strengthening, body toning, general fitness, stress relief and management.
At your initial consultation, your Master Personal Trainer will conduct a medical screening, a personal profile, nutrition discussion and goal setting.
Based on these assessments, our trainer’s recommendations and your valued input, we then design bespoke personal training sessions for you. And stick to them!