Tailored Personal Training

Personal Fitness Sessions
Made For You

It’s obvious, but we’ll say it anyway: our individual programs are designed around you – your needs, your lifestyle, your requirements and your goals – weight loss specialist, core strengthening, body toning, general fitness, stress relief and management.

At your initial consultation, your Master Personal Trainer will conduct a medical screening,  a personal profile, nutrition discussion and goal setting.

Based on these assessments, our trainer’s recommendations and your valued input, we then design bespoke personal training sessions for you. 

Book a consultation – completely free of charge!

What’s different about The Body Hub’s personal training sessions?

Adam's Proven Track Record

Brand New Studio In Umina

Honest, Supportive & Educational

Progressive & Adaptive Programming

Customised & Tailored Programs For Every Individual

New Location – 204 West St, Umina Beach

Call us now to organise your personalised fitness schedule.

“Adam from The Body Hub is hands down the best trainer on the coast. His sessions are always different and designed to match you and your abilities. He is a great motivator and always keeps me on track!”
Samantha, Davistown

Book a consultation – completely free of charge!