Sports Coaching for Young Athletes


Be a Better Athlete Through 1:1 Sports Performance Coaching

As a high-level sportsman and coach, with competition experience at state and national levels, Adam is uniquely positioned to help you transform your game. He also understands the importance of
developing the mental agility and psychology 
in turning a good athlete into a great one. 

As a personal trainer, he has the expertise to develop your conditioning and fitness programme to reflect the skills you need and to excel in your chosen sporting field.

Choose to train 1:1 or with a buddy for extra motivation and accountability!

Young Athletes Programs include:

  • Exercises and sports specific programming which will take your chosen sport to the next level
  • Improved speed, power, coordination, skill and strength
  • Build a rock solid foundation in your body for improved performance and injury prevention
  • Our young athletes start building that much needed core strength and stability to put you ahead of the rest
  • Customised personal or buddy training sessions at our Boutique Studio in Umina

Refer a friend to The Body Hub and receive a free session!

Call us now to see how easily you can organise your fitness schedule – 0412 366 499.

What’s different about TBH sports coaching?

Proven track record

Player evaluation

Technique, drills and skills acquisition

Sports Coach who designs programs specifically for your needs

Specialising in high level youth sport

Book a consultation – completely free of charge!