The Body Blog
Introducing Bradley Jaggers, The Body Hub’s Newest PT
May 14, 2021
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Hi, I’m Bradley Jaggers and I’m happy to be a part of the Body Hub Team. I’ve lived on the
Introducing Caitlin Callaghan, The Body Hub’s newest PT
June 12, 2019
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I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal
Does Sleep Help You Lose Weight?
June 4, 2018
41 Comments
Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get
Exercise for Mental Health – A No Brainer?
April 26, 2018
280 Comments
The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and
Smashingly Good Smoothies!
April 9, 2018
15 Comments
Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share
The Benefits of Buddy Training!
March 16, 2018
27 Comments
Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not