The Body Blog

May 14, 2021 No Comments

Hi, I’m Bradley Jaggers and I’m happy to be a part of the Body Hub Team. I’ve lived on the

June 12, 2019 No Comments

I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal

June 4, 2018 41 Comments

Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get

April 26, 2018 292 Comments

The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and

April 9, 2018 15 Comments

Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share

March 16, 2018 27 Comments

Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not

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