The Body Blog
Does Sleep Help You Lose Weight?
June 4, 2018
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Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get
Exercise for Mental Health – A No Brainer?
April 26, 2018
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The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and
Smashingly Good Smoothies!
April 9, 2018
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Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share
The Benefits of Buddy Training!
March 16, 2018
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Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not
Why you need to introduce mobility training into everyday life
January 16, 2018
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Is mobility the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our
How can I keep active when I sit down all day at my job?
January 16, 2018
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Great question. It’s actually pretty easy to incorporate movement into situations where you’re sitting down most of the day. The