The Body Blog
Introducing Caitlin Callaghan, The Body Hub’s newest PT
June 12, 2019
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I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal
Does Sleep Help You Lose Weight?
June 4, 2018
41 Comments
Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get
Exercise for Mental Health – A No Brainer?
April 26, 2018
279 Comments
The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and
Smashingly Good Smoothies!
April 9, 2018
15 Comments
Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share
The Benefits of Buddy Training!
March 16, 2018
27 Comments
Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not
Why you need to introduce mobility training into everyday life
January 16, 2018
53 Comments
Is mobility the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our