Smashingly Good Smoothies!

Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share with you a collection of delicous smoothies ready to enjoy for breakfast, lunch or dinner. Blueberry Spinach Smoothie This beautiful creation is a high-protein, fruit-and-veggie-packed smoothie. It contains Greek yoghurt, bananas, spinach, blueberries, strawberries. You …

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The Benefits of Buddy Training!

Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not be ‘your thing’. You might find it difficult to get motivated, always coming up with an excuse why not to go, etc. Well, there’s a perfect way to help you break through your barriers, and …

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