Introducing Bradley Jaggers, The Body Hub’s Newest PT

Hi, I’m Bradley Jaggers and I’m happy to be a part of the Body Hub Team. I’ve lived on the Central Coast all my life and I would love to tell you a bit about myself. I’ve been involved in fitness my whole life, competing in a variety of sports growing up. My two main …

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Introducing Caitlin Callaghan, The Body Hub’s newest PT

I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal Training Studio. I am 27 years old and have grown up in Umina Beach on the Central Coast of NSW.   From an early age I participated in a range of sports including netball, touch football, …

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Exercise for Mental Health – A No Brainer?

The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and its effect on our mental health? We’re always being told to do more exercise because of the masses of evidence it wards off a host of nasty illnesses. But if you’re someone who uses a …

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Smashingly Good Smoothies!

Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share with you a collection of delicous smoothies ready to enjoy for breakfast, lunch or dinner. Blueberry Spinach Smoothie This beautiful creation is a high-protein, fruit-and-veggie-packed smoothie. It contains Greek yoghurt, bananas, spinach, blueberries, strawberries. You …

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The Benefits of Buddy Training!

Hey, well done, you’ve decided to get into shape! However, you might think going to a gym just might not be ‘your thing’. You might find it difficult to get motivated, always coming up with an excuse why not to go, etc. Well, there’s a perfect way to help you break through your barriers, and …

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