Exercise for Mental Health – A No Brainer?

The physical health benefits of exercise are well researched and understood. But what do we really know about exercise and its effect on our mental health? We’re always being told to do more exercise because of the masses of evidence it wards off a host of nasty illnesses. But if you’re someone who uses a …

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Smashingly Good Smoothies!

Hey, it’s the start of another busy week and the weather is still very warm, so I thought I’d share with you a collection of delicous smoothies ready to enjoy for breakfast, lunch or dinner. Blueberry Spinach Smoothie This beautiful creation is a high-protein, fruit-and-veggie-packed smoothie. It contains Greek yoghurt, bananas, spinach, blueberries, strawberries. You …

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