Why you need to introduce mobility training into everyday life

Is mobility the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. Mobility training can improve …

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How can I keep active when I sit down all day at my job?

Great question.  It’s actually pretty easy to incorporate movement into situations where you’re sitting down most of the day. The most important thing is to sit less. Then, when we’re sitting, use the correct chair. Walk and talk Meetings are often spent sitting at tables. If possible, suggest a walking meeting with others and walk …

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