Introducing Bradley Jaggers, The Body Hub’s Newest PT

Hi, I’m Bradley Jaggers and I’m happy to be a part of the Body Hub Team. I’ve lived on the Central Coast all my life and I would love to tell you a bit about myself. I’ve been involved in fitness my whole life, competing in a variety of sports growing up. My two main …

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Introducing Caitlin Callaghan, The Body Hub’s newest PT

I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal Training Studio. I am 27 years old and have grown up in Umina Beach on the Central Coast of NSW.   From an early age I participated in a range of sports including netball, touch football, …

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Does Sleep Help You Lose Weight?

Sleep has the potential to help people lose weight, but not just any sleep will do. It’s important to get an adequate amount of deep sleep every night, as it is the most restorative, providing both mental and physical recovery benefits, which supports the weight-loss journey. Most research indicates that less than 7 hours of …

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