Hi, I’m Bradley Jaggers and I’m happy to be a part of the Body Hub Team. I’ve lived on the Central Coast all my life and I would love to tell you a bit about myself. I’ve been involved in fitness my whole life, competing in a variety of sports growing up. My two main …
I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal Training Studio. I am 27 years old and have grown up in Umina Beach on the Central Coast of NSW. From an early age I participated in a range of sports including netball, touch football, …
Is mobility the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. Mobility training can improve …
Great question. It’s actually pretty easy to incorporate movement into situations where you’re sitting down most of the day. The most important thing is to sit less. Then, when we’re sitting, use the correct chair. Walk and talk Meetings are often spent sitting at tables. If possible, suggest a walking meeting with others and walk …