I want to you tell you about my journey to becoming a Master Personal Trainer with The Body Hub Personal Training Studio. I am 27 years old and have grown up in Umina Beach on the Central Coast of NSW. From an early age I participated in a range of sports including netball, touch football, …
Read moreIntroducing Caitlin Callaghan, The Body Hub’s newest PT
Is mobility the same as flexibility? Mobility refers to our ability to move freely without stress on the body. Our flexibility is dependent on the range of motion of our muscles. The two are not the same, but are not mutually exclusive. Good mobility can assist your flexibility and vice versa. Mobility training can improve …
Read moreWhy you need to introduce mobility training into everyday life
Great question. It’s actually pretty easy to incorporate movement into situations where you’re sitting down most of the day. The most important thing is to sit less. Then, when we’re sitting, use the correct chair. Walk and talk Meetings are often spent sitting at tables. If possible, suggest a walking meeting with others and walk …
Read moreHow can I keep active when I sit down all day at my job?